We all know that our body is made of five elements which are Agni, Vayu, Akasha, Bhumi, and Jala. If there is any disturbance in any one of the elements, then it leads to an imbalance in the body, and you will suffer from various health issues or diseases. There is a natural way in which nature gives us to maintain balance in our body and get rid of the health-disease is known as yoga. The yoga posture practice helps in balancing the body and also balances the five elements which are present in our body. In Yoga Teacher Training in India, you will learn the yoga Mudras, which is practiced by the hand gesture to release the energy and guides that energy to the specific areas of the body. There are plenty of yoga Mudras, which gives the numerous health benefits and depending on what you need specifically for your body.
Types of Yoga Mudras:
Gyan Mudra:
One of the best Mudra for curing the depression and reducing the tension. By doing this, Mudra poses it will make your mind calm and awaken your spiritual energy in the body. It increases the air element in the body, which leads to enhancing the power of memory. By doing the Gyan Mudra, it also helps in improving the nervous system, pituitary gland. The Gyan Mudra also enhances the concentration, builds the mental power, and sharpens the brain function. If you do this regularly, then it also gets rid of yours from the anxiety, depression, even insomnia, and anger.
Vayu Mudra:
By practice this yoga Mudra it helps in controlling the nervousness, restlessness and calms your mind. It also improves health issues like a gas problem, Sciatica, knee pain, bulging stomach, and relax the muscles. The Vayu Mudra also improves the body energies, which include the Sneezing, yawning and blinking, etc.
Prana Mudra:
This Mudra is the symbol of the spirit of life. By doing this yoga Mudra, it provides good health and energy in the body. The Prana Mudra also gives plenty of health benefits, which include enhancing the eyesight, eliminate tiredness, reduce vitamin deficiency, and many more. Take the 50 Hour Yoga Teacher Training in India and learn the benefits of doing yoga, Mudra.
